12-5-10

slept in today..i havn't been in a BJJ mood all week..but i'm ready to get back at it tomorrow and make the rest of the month a really good month and start of the new year..

did you know that if you go to 7-11 between 12pm-12am you can get any size coffee for .99 cents?? its true..and delicous.

work is going prety good today, slow...missing wifey and puppies..

going to lace up the Nikes today to get a short run in..small steps back.  i have been thinking about trying to find an MMA gym to do some work at but still not sure...

..did you see the TUF finale? Jonathan had me worried but his wrestling and control looked really good in the 2nd/3rd rounds..he seems like a really good guy so i'm happy for him..hopefully micheal johnson comes back too.

had a turkey and cheese pita for lunch..very good.

gunna grab some water before i go back..think i'm getting sick

i am like posterous.com..pretty nifty :)