DAY 16

DIET
green smoothie, left over duck, egg(x2), waffle(x2),  hot coco (x2) ,green smoothie
 
EXERCISE
2 miles/12min mile...gettin better...slept through alarm for jiujitsu
 
COMMENTS
good day tdoay relaxing with wifey till she went to work, then had some home cookin at my grandmas.. then went for a 2 mile run.  also watched the UFC Fight For The Troops.  2 alarms set for tomorrow morning jiujitsu...start the week right :)